» Love and compassion need to be practice. Affirming it from one heart is an exercise.  Like an instrument. The regular practice makes the instument sound wonderful «

(Jon Kabat-Zinn)

Dear friends

we would like to invite you for next Sunday, 20.10.2024, to the Dojo TAI KU AN, for meditating together in silence.

timetable

8:30 – 10:00 ZAZEN

10:00 – 10:15 break

10:15 – 11:15  guided meditation to » Loving Kindness (Metta- Meditation) «

11:15 – 11:30 break

11:30 – 12:00 walking meditation

12:00 – 13:00 ZAZEN

13:00 Lunch

Please bring some food to share for lunch.

Feel very welcome. All donation based.

gassho

Anni